Cobb Salad

18 Crunchy Ham Avocado Salad

An amazing dish to which you can add whatever you fancy such as cooked chicken or turkey slices. Use a milder blue cheese if you prefer for the dressing – Dolce bleu is a good choice.

Serves 4

Ingredients:

½ cup (119ml) mayonnaise

¼ cup (59ml) unsweetened almond milk

½ cup (118ml) heavy cream

½ tsp. lemon juice

¼ head iceberg lettuce, washed and torn

1 small bunch watercress, washed

2 slices ham, chopped

2 slices bacon, cooked and chopped

1 large egg, hard boiled and coarsely chopped

14 inch (36cm) piece of cucumber, peeled, seeded and chopped

1 small red bell pepper, seeded and chopped

⅓ cup (45g) Gorgonzola cheese, crumbled

1 ripe avocado, peeled and chopped

Salt and pepper to season

Directions:

  1. In a small bowl mix together the mayonnaise, milk, cream, lemon juice and seasoning to taste.
  2. Set aside in a serve jug in the fridge.
  3. In 4 individual serve dishes layer the rest of the salad ingredients; lettuce, ham, egg, bell pepper, cucumber, bacon, Gorgonzola and avocado.
  4. Top with watercress.
  5. Serve the salad together with the cream dressing.

Nutritional Facts per serve: Calories 524, Fat 50.1g, Carbohydrate 11.2g, Dietary Fiber 5.0g, Net Carbs 6.2g, Protein 11.3g

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