Chinese Chicken Wings

33 Chinese Chicken Wings

Chicken wings are some of the tastiest and most enjoyable parts of a chicken and these sticky, saucy ones are no exception. Remember to keep some extra paper napkins close by!

Serves 6

Ingredients:

18 chicken wings, wing tips discarded

¾ cup (178ml) light soy sauce

¼ cup (59ml) dark soy sauce

2 tbsp. granulated sugar substitute

4 tbsp. dry white wine

3 cloves garlic, very finely chopped

1 tsp. powdered ginger

3 tbsp. sesame oil

Salt and pepper to season

Sesame seeds to sprinkle

Directions:

  1. In a large ceramic bowl, mix together all of the ingredients except the chicken wings and sesame seeds.
  2. Lay out the chicken wings in a large flat dish and cover them with the soy sauce mixture.
  3. Place in the fridge and marinate for 2 hours.
  4. Just before you are ready to cook, pre-heat the oven to 350°F (177°C).
  5. Transfer the chicken wings with their marinade into a large roasting tin, preferably in a single layer.
  6. Place the wings in the oven and cook for 30 – 40 minutes until cooked and sticky.
  7. Turn the wings half way through the cooking time to ensure an even coating of sauce.
  8. Remove from the oven and serve sprinkled with sesame seeds.

Nutritional Facts per serve: Calories 355, Fat 26.2g, Carbohydrate 4.7g, Dietary Fiber 0.6g, Net Carbs 4.1g, Protein 26.0g

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