Keto B.L.T.

9 Keto BLT

Using cheese crisps as a bun? What is this delicious, dark magic?! Scrumptious, quick and so simple! Those bread eaters don’t know what they are missing.

Serves 4


1 cup (113g) mozzarella cheese, grated

4 slices bacon, cooked until crispy

2 small tomatoes, thinly sliced

¼ cup (59ml) creamy mayonnaise

4 large butter lettuce leaves

Salt and pepper to season

Watercress to garnish


  1. Preheat the oven to 375°F (191°C).
  2. Prepare a baking sheet by lining it with non-stick parchment.
  3. Divide the cheese into 8 serves and place these on the baking sheet, leaving a space between them.
  4. Place in the hot oven until they have spread a little, melted and golden brown.
  5. Remove from the oven and cool a little before transferring to a cooking rack to cool and crisp completely.
  6. Top a mozzarella crisp with a little mayonnaise, a slice of bacon, a couple of slices of tomato, and some lettuce.
  7. Season to taste.
  8. Complete with another mozzarella crisp.
  9. Serve.

Nutritional Facts per serve: Calories 284, Fat 23.8g, Carbohydrate 2.9g, Dietary Fiber 0.6g, Net Carbs 2.3g, Protein 14.5g

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